
CrossFit Group Classes
Our CrossFit group classes are the heart of DentonMAC Conditioning. People of all athletic abilities, ages, and backgrounds complete a WOD (“Workout of the Day”), which may be scaled up or down for each individual. This class is designed for both beginners and seasoned athletes.
Every class is led by one or more coaches, and includes skill work and progressions for the movements in the workout. Throughout the class, your coaches will continue to provide instruction and encouragement to everyone in the class.
Our programming consists of a warmup, a strength or skill section, a cardio section, and a cool down. You can check out each day’s programming on our Workout of the Day page.
CLASS TIMESLOTS
Monday
6:00AM – 6:40AM
8:30AM – 9:10AM
9:30AM – 10:10AM
4:30PM – 5:10PM
5:30PM – 6:10PM
6:30PM – 7:10PM
Tuesday
6:00AM – 6:40AM
8:30AM – 9:10AM
9:30AM – 10:10AM
4:30PM – 5:10PM
5:30PM – 6:10PM
6:30PM – 7:10PM
Wednesday
6:00AM – 6:40AM
8:30AM – 9:10AM
9:30AM – 10:10AM
4:30PM – 5:10PM
5:30PM – 6:10PM
6:30PM – 7:10PM
Thursday
8:30AM – 9:10AM
9:30AM – 10:10AM
4:30PM – 5:10PM
5:30PM – 6:10PM
6:30PM – 7:10PM (Weightlifting)
Friday
6:00AM – 6:40AM
8:30AM – 9:10AM
9:30AM – 10:10AM
4:30PM – 5:10PM
Saturday
8:30AM – 9:10AM
9:30AM – 10:10AM
10:30AM – 11:30PM (Weightlifting)
Sunday