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Denton Martial Arts | Conditioning

CrossFit Group Classes

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CrossFit Group Classes

Our CrossFit group classes are the heart of DentonMAC Conditioning. People of all athletic abilities, ages, and backgrounds complete a WOD (“Workout of the Day”), which may be scaled up or down for each individual. This class is designed for both beginners and seasoned athletes.

Every class is led by one or more coaches, and includes skill work and progressions for the movements in the workout. Throughout the class, your coaches will continue to provide instruction and encouragement to everyone in the class.

Our programming consists of a warmup, a strength or skill section, a cardio section, and a cool down. You can check out each day’s programming on our Workout of the Day page.

CLASS TIMESLOTS

Monday

6:00AM – 6:40AM

8:30AM – 9:10AM

9:30AM – 10:10AM

10:30AM – 11:10AM

4:30PM – 5:10PM

5:30PM – 6:10PM

6:30PM – 7:10PM

Tuesday

6:00AM – 6:40AM

8:30AM – 9:10AM

9:30AM – 10:10AM

5:30PM – 6:10PM

6:30PM – 7:10PM

Wednesday

6:00AM – 6:40AM

8:30AM – 9:10AM

9:30AM – 10:10AM

10:30AM – 11:10AM 

4:30PM – 5:10PM

5:30PM – 6:10PM

6:30PM – 7:10PM

Thursday

8:30AM – 9:10AM

9:30AM – 10:10AM

5:30PM – 6:10PM

6:30PM – 7:10PM  (Weightlifting)

Friday 

6:00AM – 6:40AM

8:30AM – 9:10AM

9:30AM – 10:10AM

10:30AM – 11:10AM 

4:30PM – 5:10PM

Saturday

8:30AM – 9:10AM

9:30AM – 10:10AM

10:30AM – 11:30PM  (Weightlifting)

Sunday

2:00AM – 3:00PM (Hero WOD)

Close

At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

Saturday:
08:15 – 1:50

Sunday:
08:50 – 11:30

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