* Weightlifting has returned to Thursday Nights at 6:30 *
Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development. Classes are open and free of charge to DentonMAC members — no prior experience required. Opportunities to compete in USAW and local events are also available.
6:30PM – 7:30PM