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Denton Martial Arts | Conditioning

Weightlifting

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Weightlifting

 

* Weightlifting has returned to Thursday Nights at 6:30 *

 

Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development. Classes are open and free of charge to DentonMAC members — no prior experience required. Opportunities to compete in USAW and local events are also available.

CLASS TIMESLOTS

Thursday

6:30PM – 7:30PM

Close

At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

Saturday:
08:15 – 1:50

Sunday:
08:50 – 11:30

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