Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is controlling a resisting opponent in ways that force him to submit. Many of the techniques of Brazilian Jiu-Jitsu (BJJ) are centered around the skill of taking an opponent down

DentonMAC offer a comprehensive class where discipline, physical training and practice of Karate techniques are combined to facilitate the student’s harmony between body, mind and soul, developing a tool for life that allows them to improve in their studies, work

Aikido is a Japanese martial art that integrates joint locks, throws, and off balancing techniques to subdue attackers. Aikido’s hallmark is its intention for causing as little injury as possible in a conflict.

  Judo is a Japanese martial art and Olympic sport that was developed by Jigoro Kano in the 19th and early 20th centuries. Kano adopted techniques from various styles of classical jiu jitsu that were both effective and could be practiced

Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and floor. All techniques are taught through progressions, and are suitable for

Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development.

Iron Bell Zen is an informal meditation group, founded in 2016 by Matthew Bourbon and Robert Jessup.  Generally following the Soto Zen tradition, we meet at Denton Martial Arts Center every Sunday from 9:00am to 10:00m. Please join us and sit


At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

08:15 – 1:50

08:50 – 11:30

Our Socials