Aikido
Aikido is a Japanese martial art that integrates joint locks, throws, and off balancing techniques to subdue attackers. Aikido’s hallmark is its intention for causing as little injury as possible in a conflict.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is controlling a resisting opponent in ways that force him to submit. Many of the techniques of Brazilian Jiu-Jitsu (BJJ) are centered around the skill of taking an opponent down
Karate-Do
DentonMAC offer a comprehensive class where discipline, physical training and practice of Karate techniques are combined to facilitate the student’s harmony between body, mind and soul, developing a tool for life that allows them to improve in their studies, work
Judo
Judo is a Japanese martial art and Olympic sport that was developed by Jigoro Kano in the 19th and early 20th centuries. Kano adopted techniques from various styles of classical jiu jitsu that were both effective and could be practiced
Denton Barbell Club
Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development.