Conditioning Classes – Seniors
Our senior group classes are reserved for our high risk members during the COVID 19 response. People of all athletic abilities and backgrounds complete a WOD ("Workout of the Day"), which may be scaled up or down for each individual.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is controlling a resisting opponent in ways that force him to submit. Many of the techniques of Brazilian Jiu-Jitsu (BJJ) are centered around the skill of taking an opponent down
Karate-Do
DentonMAC offer a comprehensive class where discipline, physical training and practice of Karate techniques are combined to facilitate the student’s harmony between body, mind and soul, developing a tool for life that allows them to improve in their studies, work
Aikido
Aikido is a Japanese martial art that integrates joint locks, throws, and off balancing techniques to subdue attackers. Aikido’s hallmark is its intention for causing as little injury as possible in a conflict.
Judo
Judo is a Japanese martial art and Olympic sport that was developed by Jigoro Kano in the 19th and early 20th centuries. Kano adopted techniques from various styles of classical jiu jitsu that were both effective and could be practiced
Gymnastic Skill
Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and floor. All techniques are taught through progressions, and are suitable for
Weightlifting
Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development.
Iron Bell Zen
Iron Bell Zen is an informal meditation group, founded in 2016 by Matthew Bourbon and Robert Jessup. Generally following the Soto Zen tradition, we meet at Denton Martial Arts Center every Sunday from 9:00am to 10:00m. Please join us and sit
Conditioning Group Classes
Our group classes are the heart of CrossFit. People of all athletic abilities, ages, and backgrounds complete a WOD ("Workout of the Day"), which may be scaled up or down for each individual. This class is designed for both beginners
