29
Apr
Gymnastic Skill
Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and floor. All techniques are taught through progressions, and are suitable for
29
Apr
Weightlifting
Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 60 minute classes center around technique work, but also include core training and raw strength development.