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Outside 90° Any adult interested in making themselves safer is welcome to join this personal self defense workshop. No previous knowledge necessary. Our 90 minute workshop will cover the basics of SPEAR (Spontaneous Protection Enabling Accelerated Response) in theory and application. The attendee

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At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

Saturday:
08:15 – 1:50

Sunday:
08:50 – 11:30

Our Socials

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