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Denton Martial Arts | Conditioning

Our School

Welcome to

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The Denton Martial Arts | Conditioning school focuses on the cultivation of a better person in all aspects mind, body, and spirit. Through dedicated practice of the arts/sport offered at our facility, the sincere student will grow into the fullest, best version of themselves. The instructors are concerned with keeping the traditions and integrity of their respective arts/sport, but at the same time, are open to meeting the individual on their level.

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We Treat Our Gym Like A School

All are welcome. You need no experience to start training at the DentonMAC. We treat our gym like a school. Coaches included, we all come to learn new skills and improve our functional fitness. In every class, you’ll be taught technique first, because we want to keep you safe. The instructors will meet you at your level, and help you progress at your pace. The classes are well structured and meant to challenge you to grow into the best version of yourself. You’ll also be encourage to challenge your own expectations of what is possible.

Martial Arts

DentonMAC is a school that pursues a true martial arts’ path- one that allows the student to evolve into a better person.

Conditioning Classes

We take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Personal Defense

The SPEAR approach to self defense will reawaken your situational awareness and teach you a patented approach to identifying and managing fear.

Kids Programs

While Aikido deals with de-escalation of violence, throws and joint lock, the students of DMAC also engage in training that deals with attacks pertinent to their daily lives.

Martial Arts

DentonMAC is a school that pursues a true martial arts’ path- one that allows the student to evolve into a better person.

Personal Defense

The SPEAR approach to self defense will reawaken your situational awareness and teach you a patented approach to identifying and managing fear.

CrossFit Classes

We take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Kids Programs

While Aikido deals with de-escalation of violence and throws and joint lock, the students of DMAC are also engaged in training that deals with attacks pertinent to their daily lives.

Reviews From You

Great for the whole family. We had our daughter going and if we did not have to move we would still be there.

Rebecca

The sensei and the sempais are great. Very friendly, very knowledgeable and know how to work hard as well as have fun.

Sher

Sensei John is a natural and experienced teacher. He keeps the kids engaged, motivated and having fun. I wish we had found this school sooner!

Kelley

Such a wonderful experience for kids. My daughter can't wait for classes. The entire philosophy is built on respect... They teach kids how to use their own strength to overcome an opponent, not to injure but to peacefully disarm and disengage. The instructors show kids the courtesy and respect that they demand and are firm and positive with the students. We couldn't be happier!

Nicole

Amazing place to train , and amazing family atmosphere, if your looking for a journey then you need to look no further...

Willeford

I dropped in for 3 days while in town to visit family. The coaches were fantastic and the athletes were very welcoming. Every single one went out of their way to come introduce themselves to me and welcome me. By the end of the 3 days, they'd made me feel so at home that I felt like I was leaving old friends. The programming was very good, and I even hit a new 2 rep power clean PR while there. I highly recommend this box to anyone. They will gladly welcome you. Thank you all for your hospitality!!

Bryan

I was a member of Crossfit Denton for about 2-3 years. Crossfit Denton has an excellent community and devoted coaches. John and Kalah are very invested in their members and are great coaches. All the coaches do not just sit around during classes, but are actively involved, helping out athletes and providing feedback on how to improve their training. Coaches also place a high emphasis on training with proper technique and keeping their members safe. Also, it's evident that John and Kalah are constantly educating themselves to improve their coaching and organization. If it weren't for me relocating to another city and state, I would still be happily training at Crossfit Denton!

Brian

Some people have a natural ability to train and that is exactly how I feel about John and Kalah. Every class they have pushed me to be better and have also been very helpful on technique. I have seen a significant improvement in my body and my weightlifting technique while also learning from the classes I have taken and look forward to many more!

Lauren

I have been attending CrossFit Denton for a little over 8 months now and I love it! The coaches are very good about keeping their athletes safe and emphasizing proper technique and form. Everyone is so friendly and welcoming. I'm hooked

Victoria

CONTACT US AND JOIN THE TEAM

Contact us with any questions about our programs or the registration process. Schedule a visit with us during our open hours to check out our facility. We look forward to working with you!

1071 Shady Oaks Ste 100
Denton, TX 76205
info@dentonmac.com

Our Partners

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At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

Saturday:
08:15 – 1:50

Sunday:
08:50 – 11:30

Our Socials

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