Denton Martial Arts | Conditioning

Outside 90°

Outside 90°

Any adult interested in making themselves safer is welcome to join this personal self defense workshop. No previous knowledge necessary.

Our 50 minute weekly sessions will cover the basics of SPEAR (Spontaneous Protection Enabling Accelerated Response) in theory and application. The attendee will learn basics of SPEAR biomechanics (fingers splayed, Outside 90°, SPEAR stance), and delve into the psychological and emotional components of an attack. The class will build in intensity only as appropriate for the participant. Please wear comfortable workout clothes, preferably pants. This is a strictly self defense oriented class.

Saturday Sessions

9:30-10:20 am

Included with your Denton MAC Membership 

* Reserve Your Spot Below *

Non-Members Welcome for $25 –

Class will cover:

– SPEAR Stance

– Fear Management

– Conditioning

– SPEAR Tactics

SIGN-UP HERE! Using your current Mind Body account.

Participants are Saying

“I felt excited about the class and what I had learned. I was able to get a glimpse that it is possible for someone of my size and strength to defend myself against a male (especially a larger male). Never experienced that before. I also felt excited about the material and how practical it was.”

“I felt more confident after the class. I feel more prepared knowing that I have a simple complex skill under my belt. I am not frantically aware of my surroundings but enough to where I feel secure and confident in myself that I can flee from an unwanted situation.“

“I felt empowered and not afraid.”


At  DentonMAC, we take a unique approach to fitness by creating an inclusive environment where everyone is welcome and challenged to be their best.

Operating Hours

Monday – Friday:
08:15 – 11:30  |   4:15 – 7:30

08:15 – 1:50

08:50 – 11:30

Our Socials